Feel like you need some help grounding and getting connected to your body?

I'm here to help.

Do you struggle with anxiety, being "in your head" all the time, overthinking, and overwhelm that leads to shutdown or collapse? Do you ever find yourself feeling very disconnected to your body, or even uncomfortable in your own body? Do you ever struggle to relate to other people? Or the physical world around you? Do you often search for "grounding meditations" online to try and help, to no avail? Do you consider yourself a spiritual person who's hoping to grow and expand and deepen their practice? Are you a healer, space holder, or guide for others? If you answered yes to any of these, then my Everyday Grounding and Embodiment course is going to be incredibly helpful for you!
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What's Included:

All the amazing things you'll find in this self-paced Everyday Embodiment & Grounding Course:

  • 2.5 Hours of Lecture & Guided Activity Video Content

  • 50 Minutes of Guided Meditation Audios

  • Dozens of Journal Prompts

  • Dozens of Practical Ways to Ground and Get Connected to Your Body Everyday

  • Go at Your Own Pace, Take as Much Time as You Need to Integrate Before Moving to the Next Lesson

  • Lifetime Access

  • BONUS Content: 12 Crowd Sourced FAQ Questions Answered in Audio Recording

Click to Watch the Free Intro

Course curriculum

  • 1

    Introduction

  • 2

    Module 1: Exploring Your Senses in Real Tangible Ways

    • Exploring Your Senses & Being Present with Them

    • Exploring Tactile & Sensory Experiences

    • Full In-Depth Body Sensation Scan
  • 3

    Module 2: Taking Care of & Honoring Your Physical Body

    • Caring for Your Physical Body

    • Meditation - Communicating with Your Body
  • 4

    Module 3: Engaging Your Physical Body & Being Active

    • Engaging Your Body with Activity
  • 5

    Module 4: Intuitive Movement

    • Intuitive Movement Practices

    • Small, Daily, Intuitive Movements

    • Intuitive Movement Guided Practice
  • 6

    Module 5: Mirror Work

    • Mirror Work
  • 7

    Module 6: Vocalization

    • Moving Energy with Sound
  • 8

    Module 7: Physically Releasing Emotions

    • Physically Releasing Emotions Through the Body
  • 9

    Module 8: Self Pleasure & Physical Intimacy

    • Part 1

    • Part 2

    • Part 3
  • 10

    Module 9: Getting Outdoors & Connecting to the Earth

    • Connecting With The Earth
  • 11

    Module 10: Common Struggles on the Embodiment Journey

    • Bonus Lesson : FAQ - Crowd Sourced Questions Answered!

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